減壓的方法 Ways to Relieve Work Pressure

As an adult, we should have our own jobs to support ourselves.I think everybody feels the pressure in his/her position, especially those who work in private enterprise. If we do not deal with pressure properly, it may cause harm to the body. The body is the capital of revolution, without good body, we can’t do well in our jobs. So everybody should learn how to relieve work pressure.

作爲一個成年人，我們都應該要有自己的工作來養活自己。我覺得每個人都會有來自他們工作崗位上的壓力，尤其是那些在私人企業工作的人。如果我們不恰當處理壓力，可能會對身體造成危害。身體是革命的本錢，沒有好的身體，我們就不能好好地工作。所以每個人都應該學會如何緩解工作壓力。

When you feel tired, you can stop and listen to the music, close your eyes and do the eye exercises, or you can go to the window to see the green scenery. Your eyes can get ease in a relatively short period through these methods. If time permits, you can stand up and walk into the hallway for a while, stretch your arms and kick the legs. After dinner, you can go for a walk, or have a run, physical exercise can make your body healthier, and the energy more abundant. But the most important thing is your attitude, no matter what you have to suffer, just believe in yourself and Keep smiling.

當你感到累了，你可以停下來聽聽音樂，閉上眼睛，做眼保健操，或者你也可以去看看窗外綠色的風景。通過這些方法你的眼睛可以在相對短的時間內得到休息。如果時間允許，你可以站起來到走廊上走一會兒，伸展你的胳膊，踢踢腿。晚飯後，你可以去散步，或者跑一下步，體育鍛煉可以讓你更加健康，精力更充沛。但最重要的是你的態度，不管要受多少磨難，你都要相信自己，保持微笑。

Wish all the people work happily and live happily.    

希望所有的人都能夠工作開心，生活幸福。