如何健康生活 Healthy Life

With thedeveolopment of Chinese economic, people’s living standard improve. Meat ismuch more available to people. Meanwhile, the increasing pressure makes peoplehas no time to exercise. As a result, a large number people are suffering obesityor more or less illness. So, more and more people are dreaming to keep fit inboth physical and mental. To reach the goal, I have some suggestions following.

隨着中國經濟的發展，人民生活水平的提高。人們可以吃到更多的肉。同時，日益增加的壓力讓人們沒有時間鍛鍊。因此大量的人患有肥胖症或多或少的生病。所以越來越多的人想保持身心健康。爲了達到這個目標，我有以下一些建議。

To beginwith, exercise is the most important factor. Doing exercise can not only buildpeople’s body but also relax themseves. People always say that exercise onehour everyday, healthy lifetime. So I suggest those people who want to be healthshould do exercise everyday. Considering their time, people can do exerciseafter work or after school even one or twice a week. They can chose to palysports, running, walking, swimming or any other exercise that can relaxthemselves. Secondly, it is nessary to keep a good diet. There is saying,”Aapple a day keeps the doctor away.” People need to eat less meat and morevegetable to get enough vitamin and reduce the needless fat. Last but notleast, always keeping a good mood can make half the work with double results. Agood mood is essential to do a happy life. So please smile to your life and notget angry easily.

首先，鍛鍊是最重要的。鍛鍊不僅可以保持良好的身體健康也可以放鬆自己。人們常說，每天鍛鍊一小時，健康一生。所以我建議那些想要健康的人應該每天都去鍛鍊。考慮到時間問題，他們可以在下班後或放學後去鍛鍊甚至一週鍛鍊兩次。他們可以選擇打球，跑步，散步，游泳或任何其他可以放鬆自己的運動。其次，還必須保持一個良好的飲食習慣。俗話說，“一天一蘋果，醫生遠離我。“人們應該少吃肉多吃蔬菜來獲得足夠的維生素並減少不必要的脂肪。最後但並非最不重要的是要經常保持一個好心情，這樣做起事來纔可以事半功倍。好心情對於幸福生活來說是很重要的。所以請對生活保持微笑，不要容易生氣。

To sumup, different people have different attitude towards their life. But everyonewants a healthy life. Just remember do more exercise, eat more vegetable andkeep a good mood. Tomorrow will be better.

總之，不同的人有不同的生活態度。但是每個人都想過健康的生活。謹記，做更多的鍛鍊，吃更多的蔬菜並保持一個好心情。明天會更好。