游泳的好處 Benefit of Swimming

During the ancient times the Greeks held swimming sessions in full respect and with high regard. It was after more than a hundred years when swimming was reincarnated and became a competitive sport.

在古希臘，游泳是受到高度尊重和重視的運動。一百多年的今天游泳才轉變爲競技性運動。

Swimming is indeed a great kind of sport. With the whole body moving against the water current, it is considered as an excellent form of physical and cardiovascular exercise.

游泳真的是一種很好的運動。人們認爲它是一種對身體和心血管都非常有幫助的運動，因爲人的全身都對抗着水流。

· Relieves stress because it is a relaxing exercise.

· 因爲是放鬆運動，所以有減壓功效；

· Increases the flexibility of the body, enhances balance and coordination.

· 增強身體靈活性，加強平衡力和協調力；

· Serves as a form of therapy for some ailments and medical condition.

· 作爲某些疾病和醫療的治療形式；

· Builds and tones the muscles.

· 鍛鍊肌肉；

· Helps maintain cardiovascular fitness.

· 保持心血管健康；

· Keeps the heart and lungs healthy.

· 維持心臟和肺健康。