頭髮多長時間該剪一次？來聽聽專家的建議大綱

Getting long hair trimmed every eight weeks to keep it healthy.

長髮：每8周修剪一次

People with long hair require more regular trims because of the damage done to their strands through restyling, according to Fitzgerald. That's why she suggests seeing a stylist every eight weeks to keep long hair healthy.

菲茨傑拉德說，長髮的人應該定期去修剪頭髮，因爲變換髮型會對髮絲造成損傷。這也是爲什麼她建議每8周去理一次髮，以保持長髮健康。

It's easier to maintain a shorter hairstyle with visits to the salon every four to six weeks

短髮：每4到6周修剪一次

Fitzgerald recommends that those sporting a shorter look still have their hair trimmed regularly, making an appointment every four to six weeks.

菲茨傑拉德建議，短髮的人仍然需要定期理髮，每4到6周理髮一次。

"It's basically about image," she said. "It's not necessarily about the wear and tear. It's just about keeping that hairstyle looking like it's in tip-top shape."

她說：“主要是爲了形象，不一定是因爲頭髮磨損，而是爲了讓髮型保持最佳狀態。”

Those with coarse and curly hair have it trimmed every 12 weeks.

毛糙的捲髮：每3個月修剪一次

According to Fitzgerald, those who fall into this category don't need to get their hair cut very often.

菲茨傑拉德認爲，毛糙捲髮的人不用經常剪頭髮。

"We suggest those who have a tight curl and coarse texture to their hair push it closer to 12 weeks just because the natural oils of their scalp travel down the hair strand and the oils help them naturally maintain a healthier stronger hair follicle," she said.

她說：“我們建議頭髮很卷又毛糙的人每3個月理髮一次，因爲他們頭皮的天然油脂可以輸送到髮絲，幫助他們保持毛囊健康強壯。”

If you have fine hair, you might want to get your hair cut every four to six weeks.

細軟的頭髮：每4到6周修剪一次

Whether it's wavy or straight, you should get your strands trimmed every four to six weeks if you have fine hair, according to Fitzgerald. It's really all about appearance, since thinner hair can look limp or unhealthy without regular trims.

菲茨傑拉德說，如果你的頭髮細軟，無論是卷的還是直的，每4到6周都應該去理一次髮。這都是爲了形象，因爲稀薄的頭髮如果不定期修剪，看上去會軟趴趴的不健康。

A visit to the salon every four weeks if you use heat tools in your hair a lot.

經常燙髮：每4周修剪一次

Using thermal tools may give you the hair of your dreams, but it can take a toll on your hair. Fitzgerald said that those who use heat usually need to get their hair cut every four weeks.

燙髮也許能打造理想髮型，但卻會對頭髮造成損傷。菲茨傑拉德說，那些經常燙髮的人，通常每4周需要去修剪一次頭髮。

"The hair becomes damaged over time," she said. "The only way to really repair the hair is by cutting off the damaged part."

她說：“隨着時間流逝，頭髮會受到損傷。真正能修復頭髮的唯一方法只有減掉受損部分。”

If you get your hair colored, and take care of it, you can push your appointments to every eight weeks

染髮且注重護理：每8周修剪一次

If you get your hair colored but treat it with care (meaning you don't style it with heat often, you don't blow dry it, and you don't play with it all the time), Fitzgerald says you don't have to get it cut quite as often.

菲茨傑拉德說，如果你的頭髮染了色，但注重護理的話（意思是你不經常燙髮，不用吹風機，也不總是玩弄頭髮），你就不用經常修剪。

"If someone is coloring their hair and taking good care of their hair, it's going to closer to the eight-week mark," she said.

她說：“如果染髮後小心護理，每8周理一次髮就行。”

If you want your hair to grow, leave 10 to 12 weeks between salon visits.

想讓頭髮留長：每10到12周修剪一次

You may have heard that if you want your hair to grow, you should get it trimmed often — but Fitzgerald says that's not necessarily the case. The best thing you can do is wait and let it grow for 10 to 12 weeks between appointments, she says.

你也許聽說過，如果想讓頭髮長長，就要經常修剪，但菲茨傑拉德表示，並非如此。她說，你最好是等頭髮自然生長10到12周再去理髮。

She recommended putting your hair in a ponytail if you really want your hair to grow. "That way, you won't thermal style it and you won't play with it," she said. "That allows the hair to get stronger and grow."

如果你真的想讓頭髮留長，她建議扎馬尾辮。她說：“這種髮型不用燙，你也不會玩弄頭髮。這能讓頭髮變強壯變長。”