雙語閱讀：開心生活只要這5招
以下是小編整理的英語文章：開心生活只要這5招， 希望能對大家的英語學習有幫助。
Most people are wrong about the things that will make them happy. Professor Paul Dolan says it's actually quite simple.
大多數人關於怎麼令自己幸福的想法都是錯誤的。保羅·杜蘭教授說，其實這很簡單。
Earning more money; bagging the fabulous job you have always wanted or travelling the world might seem like the key to happiness.
賺更多的錢;做着一個你自己夢寐以求的好工作，或者去世界各地旅遊看起來都是幸福的關鍵。
But according to happiness expert Prof Paul Dolan, making simple changes are the key to bringing joy and purpose into your life.
但是根據幸福專家保羅·杜蘭教授所說，做一些簡單的改變纔是給生活帶來歡樂跟目標的關鍵。
Dolan, a professor at the London School of Economics and government advisor claims that many of the things people believe will make them happy are fleeting and can actually alter their lives in a negative way.
倫敦經濟學院教授杜蘭，同時也是政府顧問的他認爲：人們相信能使他們幸福的大多數東西都是稍縱即逝的，這事實上是在消極地來改變他們的生活。
However he has identified five ways to be immediately happier. They are:
但是他發現了能讓人立馬快樂起來的5種方法。它們分別是：
1. Listening to a favourite piece of music
聽些你喜歡的音樂
2. Spending five more minutes with someone you like
跟你喜歡的人呆多5分鐘
3. Going outdoors
去戶外走走
4. Helping someone else
幫助他人
5. Having a new experience
去嘗試新的東西
Speaking at The Hay Festival, Prof Dolan said: “It’s important to change what you do, not how you think.
在海伊文學藝術節上，杜蘭教授說：“重要的是要改變你所做的，而非你所想的。”
“You should listen to music that you like listening to. That has a substantial effect on your mood. There is no other stimulation like music to arouse the brain.
“你應該聽聽那些你喜歡的音樂。那會對你的情緒產生很大的影響。沒有什麼能比聽音樂更能喚醒你的大腦了。”
“You spend five minutes more with someone you like and go outdoors. And helping someone is important. Helping other people is a very selfless thing to do. It’s a great source of happiness for you. Just randomly help someone and see the difference.”
“花多五分鐘的時間跟你喜歡的人去戶外走走。幫助他人也很重要。幫助他人是一件很無私的事情，對你來說也是幸福的源泉。隨手之勞幫別人一把，然後看看會有什麼不同。”
“And having a new experience is really important. The great thing about new experiences is they actually slow time down. It’s why life feels so slow for children because they are experiencing new things all the time. So if you want to slow down time then have as many new experiences as you can.”
“去嘗試嘗試新的東西真的很重要。新的體驗最讚的地方就是它們事實上能讓時間慢下來。這就是爲什麼生活對於小孩子來說是緩慢的。因爲他們一直都在體驗着新的東西。所以如果你想要時間慢下來的話，就去儘可能地嘗試些新的東西吧。”
