口語課堂第40期:出類拔萃

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The cream of the crop:the best people or things in a particular group 精華,出類拔萃的人(或物)

Only the cream of the crop of the year's movies are nominated for an award.
只有本年度最優秀的影片才能獲得提名.

She is really the cream of the crop(= the best in her group).
她的確是那批人中的精英.

a creature of habit:a person who always does certain things at certain times 總是在特定時間做特定事情的人,生活極有規律的人

My grandfather is a real creature of habit--he likes his meals at the same time every day.
我祖父生活很有規律,喜歡每天在同樣的時間用餐.