優秀英語作文初中

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健康生活，從睡夢開始

Healthy life, start from his sleep

健康生活，從睡夢開始

A good night’s sleep is an indispensable part of your life. It can cure, refresh and restore your body.

睡個好覺是生活不可或缺的一部分。它可以治癒,刷新和恢復你的身體。

Breakfast like a king, lunch like a princess and dinner like a pauper. This saying has a deep and wise meaning. You should time your meals, because a full stomach can be the reason of insomnia. A light snack at bedtime can promote sleep, but too much food can cause digestive discomfort that leads to wakefulness. Moreover, you’d better forget about caffeine in the evenings. Any food or beverage that contains caffeine can disturb sleep, especially if you are sensitive to caffeine.

早餐像一個國王,午餐就像一個公主,晚餐就像一個乞丐。這句話有深度和智慧的含義。你應該安排你的吃飯時間,因爲一個吃飽的胃可以是失眠的原因。睡前吃一點小點心可以促進睡眠,但過多的食物會引起消化不良導致失眠。此外,你最好忘記咖啡因在晚上。任何含有咖啡因的食物和飲料都可以干擾睡眠,特別是如果你對咖啡因敏感的話。

It is important to change your sleep cycle gradually in order to avoid stress and different sleep disorders. The most suitable way is to do it in 15-minute increments. If you have to wake up earlier, then try to fall asleep 15 minutes earlier each evening. It may be difficult to fall asleep at once, take some relaxing procedures like a bubble bath. I think a few nights will be enough to feel comfortable with the new schedule.

爲了避免壓力和不同的睡眠障礙重要的是要逐漸改變你的睡眠週期。最合適的方法是做15分鐘的增量。如果你要早起,然後每天晚上嘗試提前15分鐘入睡。一開始你可能難以入睡,洗一個泡泡浴。我認爲幾個晚上足以感到新時間表的舒適。

People’s body is influenced by light and darkness. Doctors strongly recommend darkening the bedroom prior to sleep. The morning light will signify to your body that a new day is starting. Start from dimming the lights in the evening. Switch off laptops, TVs and other sources of light in your bedroom. These gadgets emit blue light, which like any light can cause wakefulness at night and disrupt the body’s natural inclination to sleep. Moreover, close your curtains and blinds at night, so you will be able to sleep calmly.

人們的身體受到光明與黑暗的影響。醫生強烈建議臥室睡覺之前關燈。晨光將意味着你的身體,新的一天開始。從晚上暗淡的燈光開始。在你的臥室關掉筆記本電腦、電視和其他光的來源。這些小玩意發出藍色的光,像任何光線會導致夜間覺醒和破壞人體的自然傾向的睡眠。此外,晚上閉窗簾和百葉窗,所以你能夠平靜地睡。

Consistency is the best way to change your sleep cycle. You should stick to the same sleep and wake up time schedule. Don’t forget about weekends! It is allowed to have an extra hour on Saturday, but you are to be back on track for Sunday. It will help your body get used to this new routine.

一致性是改變你的睡眠週期最好方法。你應該堅持同樣的睡眠和醒來的時間安排。在週末不要忘記!週六是允許多睡一個小時,但週日你要回到正軌。它將幫助你的身體適應這個新的程序。

If you have done all possible things to fall asleep and you are still tossing and turning, you should get up and start doing things you haven’t time to do during the day. Don’t torture yourself! Do something low-stress and boring until you discover that you are tired. As a rule, 30 minutes of boring activities will be enough to bring you back to bed again.

如果你做了的一切可能入睡的事情,你躺在牀上輾轉反側,你應該起牀並開始做白天你沒有時間去做的事情。不要折磨你自己!做一些無壓力和無聊的事,直到你發現你累了。一般來說,30分鐘的無聊活動足以讓你又回到牀上。

Sleep hygiene is as important as your casual personal hygiene. The main aim of good sleep hygiene is to get your body ready for a night’s sleep. It is necessary to keep the bedroom dark, quiet and cool to facilitate your body’s ability to relax and wind down. Furthermore, you should have only a light dinner during the bed-time and avoid drinking coffee before going to bed. You’d better do some stress-free and relaxing activities.

睡眠衛生跟你平時個人的衛生一樣重要。良好的睡眠衛生的主要目的是讓你的身體準備好睡眠。有必要保持臥室黑暗,安靜和涼爽的以促進你的身體放鬆和平靜的能力。此外,你應該只有一個清淡的晚餐在晚上,避免在睡前喝咖啡。你最好做一些輕鬆的活動。

I think everyone knows about those tempting five extra minutes in the morning. Unfortunately, it doesn’t help, but can turn these five extra minutes into ten or half an hour and you will realize that you are late. The morning that starts from stress isn’t a good beginning of your day. There are many ways to stop hitting the snooze button. The most effective is to put an alarm clock on the other side of the room. You have no choice but to answer it and before you find it, you will be out of bed.

我想每個人都知道那些誘人的早上5分鐘。不幸的是,它並沒有幫助,但是可以把這個額外的五分鐘變成十分鐘或半個小時,你就會意識到你遲到了。早上,從壓力開始不是一個好的一天的開始。有很多方法可以停止小睡按鈕。最有效的方法是把鬧鐘在房間的另一邊。你別無選擇,只能按掉它,發現它之前,你會從牀上爬起來。

A good night’s sleep is an indispensable part of your life. It can cure, refresh and restore your body. I hope these tips will help you change your sleep schedule. Have you ever had problems with your sleep cycle? How did you handle the issue?

睡個好覺是生活不可或缺的一部分。它可以治癒,刷新和恢復你的身體。我希望這些建議會幫助你改變你的睡眠時間表。你的睡眠週期有過問題嗎?你是怎麼處理這個問題呢?

如何保持快樂，無論發生什麼

How to Stay Happy No Matter What Happens

如何保持快樂，無論發生什麼

Be Grateful

心存感激

Gratitude is a sign of appreciation and you ought to show appreciation for life. Always wake up every morning in acknowledgement that someone died the previous night but you didn’t, someone did not wake up but you did. Let me give you a little exercise, next time you feel as if everything is working against you and there is nothing to be thankful for, pick up a pen and a piece of paper and make a list of things you should be thankful for, for example, I woke up this morning, I have food on my table, I have clothes to wear, I have a good paying job even though my boss is a jerk, the skies are beautiful and the atmosphere is great. By the time you finish this little exercise, I can assure you that you will feel better already.

感恩是升值的標誌,你應該感謝生活。每天早上醒來總是承認有人前一晚去世了,但你沒有,有人沒有醒來,但你醒了。讓我給你一個小練習,下次你覺得好像一切都跟你作對和沒有什麼值得感激的,撿起一支筆和一張紙,寫下讓你應該感激的事情的列表,例如,今天早上我醒來,我餐桌上的食物,我有衣服穿,我有一個好工作,儘管我的老闆是一個混蛋,天空是美麗的,空氣是極好的。當你完成這個小練習,我可以向你保證,你會覺得好些了。

Exercise regularly

定期鍛鍊

Unhappiness can result from stressing our bodies and minds. Scientists believe that 20 minutes of exercise can make you happy regardless of how sad you may be. Exercise raises your heart rate and triggers a surge of hormonal changes. As your heart begins to pound, certain hormones are released which create a sense of total well being and you begin to feel well again, the mind stress is gone and everything is under control. Another thing you can do is take a walk, this works for me all the time. When you take a walk, you are able to think over matters that are bothering you and come up with solutions to them.

不開心是我們的身體和思想有壓力的結果。科學家認爲,每天20分鐘的鍛鍊能使你快樂,不管你怎麼難過。鍛鍊提高心率和觸發荷爾蒙的變化。當你的心臟開始動,某些激素釋放,創造一個健康的感覺,你又開始舒服,精神壓力消失了,一切都在控制之中。另一件你能做的就是散步,這是我有時間一直會做的事。當你散步時,你能夠思考是什麼問題困擾你,和想出解決方案。

Make somebody happy

使某人快樂

When you sow happiness, you reap happiness. Mother Teresa knew this secret so well; she devoted her life to helping others even if it simply meant putting a smile on someone’s face. Here is a sum of two of her famous quotes: “A life not lived for others is not a life; let no one ever come to you without leaving better and happier.”

當你播種快樂,收穫幸福。特蕾莎修女知道這個祕密;她一生致力於幫助別人即使它僅僅是給別人一個微笑的臉。這是她的兩則名言:“人生不是爲別人而活,生命,讓從來沒有人來到這個世界的人更好和更快樂地停留。”

Be optimistic

保持樂觀的心態

Change is inevitable and no situation is permanent. Whenever you are feeling sad or depressed, always remember that it’s temporary and that tomorrow will be better, tough times don’t last but tough people do. Develop a positive attitude, be optimistic.

變化是不可避免的,沒有是永久性的。每當你感到傷心或沮喪,永遠記得,這是暫時的,明天會更好,艱難時期不會永遠存在但艱難的人會。擁有一個積極的態度,樂觀。

Act as if you are happy

如果你快樂

Smile always, even when you are feeling blue. When the body acts, emotions follow. A smile costs nothing but it creates much, it enriches those who receive it without impoverishing those who give. Learn to smile at all times, it won’t only make you happy, it will also win you happy friends.

經常微笑,即使你感覺沮喪。當身體這麼做、情感也會好起來。微笑不用成本但它會給你很多回報，它使那些得到它的人不枯竭。學會微笑,它不會只讓你快樂,也會贏得你快樂的朋友。

Stay Close to Friends

與朋友保持親密

I was feeling very sad and depressed at work one Friday morning, I didn’t know what to do so I approached a friend and we got to talking, I shared my burden with her and we had a brief talk. By the time I finished pouring out my heart to her, I already knew why I was not happy and what I had to do as well. Don’t be afraid to share your feelings with friends, it works.

在一個星期五的早上我工作時感到非常難過和沮喪,我不知道該怎麼辦所以我找到一個朋友,我們談了談,我和她分享了我的煩惱,我們有一個簡短的談話。我結束的時候對她傾訴我的心,我已經知道爲什麼我不開心,我必須做什麼。不要害怕與朋友分享你的感受,這很有用。