正常人必看：你絕對不該在健身房做的21件事

ping # belfies（bottom selfies） on the weight room floor
在健身房拍臀部自拍

I’m sorry, I don’t care if you have the ass, you look ridiculous snapping pics of your own rear view in the weight room mirrors. No one actually stands or stretches like this -- belfie poses are absurd.
抱歉，我不在乎你是否有翹臀，但是照着健身房的鏡子拍自己的臀部照真的很可笑。沒人真的像這樣站立或伸展身體，臀部自拍真的很蠢。

ting, howling, or roaring like an animal
像動物一樣發出喊聲、咆哮或者吼叫

There’s nothing wrong with emitting a few inadvertent grunts on the last couple reps of your bench press because you’re exerting yourself. But to the who grunt, howl, and roar before, during, and after throwing around a few questionably heavy dumbbells: you’re making a spectacle of yourselves in all the wrong ways.
你在舉重練習凳上舉最後幾下時無意中大喊幾聲無可厚非，因爲你鍛鍊時要用力。但對於那些舉起好像沒那麼重的啞鈴之前、期間或之後大喊、咆哮或者吼叫的人來說，就是在用不恰當的行爲使自己成爲奇葩。

plaining
男人式的說教

And when you use your “knowledge” to get close to a woman, especially with that condescending tone? That’s skeevy.
當你利用你的“知識”去接近一個女孩兒時，尤其是帶着那種居高臨下的口吻的話，真的很令人討厭。

loping future douchebags
培養未來的蠢材

Dads, teaching your sons to properly lift weights is a valuable skill. Talk to a trainer about age-appropriate lifting methods before you take your Mini Me through your go-to gains program.
爸爸們，教會你們的兒子正確的舉重姿勢是很實用的技巧。在你帶小號的自己去鍛鍊之前跟教練商討一下適合他們年齡的舉重方法。

ging weights
舉重時站不穩

Don’t use your body’s momentum to lift the weight while performing traditional strength-training exercises. If you can’t use good form to complete a set, you have no business trying to lift the amount of weight you want everyone to notice you’re lifting.
進行傳統力量訓練時不要利用身體的衝力舉起槓鈴。如果你不能姿勢優美地舉完一整套槓鈴，那就沒必要僅僅爲了博得大家的關注嘗試舉起過重的槓鈴。

ing a mansie
着裝不合適

Weightlifting-style spandex onesies have no place in your wardrobe unless you are actually a competitive weightlifter. Also, wearing a cycling bib on an upright bike? Weird.
除非你真是一個舉重運動員，否則衣櫃裏不會有專業舉重運動員穿的彈力纖維的連體衣。就像騎普通自行車時穿着一件騎行服，看起來怪怪的。

ing behind hairballs
留下很多團頭發

Ladies, do what you want at home, but pick that shit up at the gym and walk the 2ft to the trashcan. It’s disgusting.
美女們，在家怎麼做在這兒就怎麼做，在健身房裏把頭髮都撿起來，走幾步扔到垃圾桶裏。弄得到處都是頭髮真的很噁心。

ying deodorant like you're trying to eradicate a mosquito population
體香劑噴得太多好像你要消滅所有蚊子似的

Surely as a grown man you can do better. This also applies to grown women.
作爲一個成年男人你能有更好的選擇。這條也適用於成年女性。

ng anything other than hands with the hand dryer
烘手機只用來烘手，還烘乾別的東西

Hair, feet -- that’s not what the HAND dryer is there for. Respect the fact that when you dry your nether regions under a shared locker-room hand dryer, everyone else is getting the worst kind of peep show.
頭髮和腳不是烘手機的服務對象。你要意識到一個事實，當你用公用更衣室裏的烘手機烘乾私處時，大家就好像在看你的下流表演。

talking
大聲說話

No one else cares how your boyfriend’s mom disrespected you at last week’s family dinner. Seriously. By all means, talk, just take the volume down by a decibel or 10.
沒人在乎你男朋友的媽媽上週家庭聚餐時怎麼不尊重你了，真的，你說話時一定要把音量降低1分貝或10分貝。

ing stretching into softcore porn
伸展身體像色情表演

Go ahead and get your stretch on in whatever weird, bendy poses your body needs, but don’t intentionally turn your cat-cow into an oversexualized softcore porn session as you make eyes at the hunk of muscle across the gym.
你可以伸展身體，根據身體需要做出任何古怪、彎曲的姿勢。但千萬不要爲了和健身房裏的肌肉男眉目傳情就把瑜伽動作做得過於讓人浮想聯翩。

ing a trail of destruction behind you
不要把健身房弄得像犯罪現場

This is not your home, and your inability to pick up after yourself actually interferes with everyone else’s workouts.
這裏不是你自己家，你不講衛生會給別人鍛鍊帶來麻煩。

ssing over intra-workout protein consumption
過分注意鍛鍊時補充蛋白質

Unless you’re engaging in extra-long, intense workouts, shaking up your protein powder after 15 minutes on the machines is completely unnecessary.
除非你正在進行超長時間、高強度的鍛鍊，否則完全沒必要在鍛鍊後15分鐘就喝蛋白質粉。

ing a poo behind you
大便之後廁所裏臭氣熏天

Hey, sometimes shit happens. Do everyone a favor and leave the door open when you finish your business. Shutting the door prevents your stink from dissipating, and it’s the worst kind of surprise for the next person who opens that door.
有時鍛鍊時會想大便。如廁之後就算是幫別人個忙，把門開着。關門的話臭味就散發不出去，對下一個開門的人來說這個味道絕對是個驚嚇。

g the "Ab Guy"
自戀

In every gym, there’s at least one Ab Guy or Gal making love to themselves in the mirrors. You may be beautiful on the outside, but you’re giving me serious doubts about your insides if you’re that obsessed with your own physique.
每個健身房裏至少有一個自戀的男孩或女孩，他們愛死了鏡子裏的自己。你可能外表很美，但如果你那麼癡迷於自己的身材真的使我懷疑你心理不健康。

ing naked way longer than necessary
裸體時間過長

If you forget your towel in your locker and have to walk naked from one side of the locker room to the other before wrapping up, fine. But if you strip down as soon as you walk through those doors, and practice your physique poses in the mirrors, you need to take a serious look at your personal motives. Is the gym locker room really the place to do it? I think not.
如果毛巾忘在儲物櫃裏了，迫不得已光着身子穿過更衣室去裹浴巾，這無可厚非。但如果你一進門就脫光光，然後照着鏡子練習各種健身姿勢，你就要仔細考慮一下你的動機了。更衣室裏適合做這些嗎？我覺着不合適。

ing busy in the hot tub or pool
在浴池或泳池裏忙得不亦樂乎

The gym’s wet areas are not your private foreplay spots. And just because the bubbles are on in the hot tub doesn’t mean you can get away with hand stuff. What is wrong with you?
健身房裏沖澡的區域不是你的私人曖昧場所。在浴池裏身上有泡沫也不意味着你不會被發現。你是怎麼了？

ting your own music
大聲放自己的音樂

Put on some headphones! I don’t know what world you live in that you think it’s acceptable to force everyone around you to listen to your playlist, but it’s not OK.
找個耳機戴上吧！我不知道你生活在什麼樣的世界裏，使你覺得迫使身邊所有人聽你喜歡的歌無所謂，但其實這並不合適。

ding and abandoning towels
囤毛巾、隨意丟棄毛巾

If you’re lucky enough to work out at a facility that provides towel service, then 1) understand there’s an actual human being responsible for washing and folding all those towels, so don’t make their job harder by taking more towels than you actually need, and 2) don’t leave your towels behind you.
如果你很幸運去了一家提供毛巾的健身房鍛鍊，那麼第一你要明白每個人都有責任把毛巾洗乾淨疊好，不要多拿毛巾給服務人員增加工作負擔，其次不要隨手亂扔毛巾。

g the sauna to "warm up"
把蒸桑拿當成“熱身”

Using it so you can get that “sweaty look” before your normal workout is just weird. Know what else will give you that “sweaty look”? Your actual workout. And you’re less likely to suffer dehydration.
常規運動之前利用蒸桑拿達到“大汗淋漓”的目的是很怪異的行爲。你知道有什麼別的方法能使你看起來“大汗淋漓”嗎？要真的去運動，這樣做還能減小脫水的風險。

g the showers like they’re your own
把淋浴當自家的用

No mildly empathetic adult spends 30 minutes in the gym shower, especially when other people are waiting. If you can’t lather, rinse in less than 10 minutes (and I’m being generous here), then you probably shouldn’t be showering at the gym at all.
沒有一個設身處地爲他人着想的人會在健身房裏淋浴30分鐘，尤其在還有其他人等候的情況下。如果你不能在10分鐘內擦好香皂並沖洗乾淨的話（這個時間是很充裕的），那你就不該在健身房裏洗澡了。