6種食物助你過一個美美的秋天

南瓜

In addition to being just oh-so autumnal, pumpkins are a great source of fiber and vitamin A, which according to the Harvard School of Public Health, stimulates white blood cell activity and regulates cell growth and division.
除了南瓜的確很有秋天風味以外，哈佛大學公共衛生專業研究結果顯示，南瓜中富含的纖維素和維他命A能夠刺激白血球活動能力，調節細胞生長和分裂。

南瓜籽

Yes, we're still technically talking about the same fruit here, but Caplan says the seeds are nutritionally different enough from the pumpkin itself that they warrant their own shout-out. Why? Pumpkin seeds are rich in healthy fats and oils.
其實我們還是在說同一樣水果，但是Caplan說南瓜籽的營養成分和南瓜本身是不太一樣的，這些營養成分能夠讓南瓜籽單獨上榜。爲什麼呢？因爲南瓜籽富含油脂。

蘋果

Two words -- convenience and variety. Not only are apples available in just about every grocery store, they also come in a wide range of flavors. Apples are high in fiber and are a good source of several vitamins, including A and C.
蘋果只能用方便又多樣來形容。不僅僅是因爲蘋果在所有雜貨店（中國應該是水果店吧）都能買到，而且喜歡吃蘋果的人也很多。蘋果富含纖維素和多種維生素，包括維生素A和維生素C。

柿子

From a purely superficial level, these beautiful deep orange and super-fragrant fruits are hard to beat. Better yet, Livestrong explains that they can be a good source of Vitamin C as well as manganese, potassium and (depending on their origin) calcium.
單從表面來看，這些漂亮的深橙色還帶着果香味的水果實在讓人不忍下口。不過Livestrong說這些柿子都富含維生素C、錳元素和（根據品種而定）鈣。

甜菜

Actually, root veggies of all kinds, including carrots, turnips and rutabaga, are real nutritional stars in the fall and winter. Beets are jam-packed with folate, vitamin C and magnesium.
實際上所有根菜，包括胡蘿蔔、大頭菜、蕪菁甘藍這些都是秋冬季節真正的營養之星。甜菜富含維生素C和鎂元素。

甘藍小包菜

Brussel sprouts are a staple Thanksgiving day dish and they also have beaucoup health benefits. Crandall says they are a good source of dietary fiber and folate and high in vitamin C.
甘藍小包菜是感恩節大餐的主食，它們對人的身體健康也大有益處。Crandall說這種菜種富含可食用纖維、葉酸和維生素C。