分享美麗:冬天美麗小貼士

Natural Beauty Tips for Winter
冬季自然美麗的小貼士

Winter boasts a magical wonderland of snowflakes and holidays, but can winter weather can cause incredible damage to your skin and body. Improper body care during cold weather may lead to dehydration and cracked, uncomfortable and unsightly skin conditions. There are several ways to maintain a beautiful appearance during winter without spending money on costly beauty products.
冬季是天空飄滿雪花多熱鬧節日的神奇世界，但是冬天的天氣也會對我們的皮膚和身體造成損傷。在冬季，身體保養不當可能會導致皮膚乾燥開裂，使我們皮膚狀況不舒適看起來也不美麗，下面是一些冬季保持美麗容顏的方法，不用買很多昂貴的護膚產品，這個冬天你也可以美美的！

Moisturize Daily
日常保溼

Moisturize your face each day.
每日面部保溼。

Use a facial moisturizer each morning to keep your face feeling fresh and smooth. Sunburn can occur during winter, especially if you're on the ski slopes, so select a moisturizer that contains both a sunscreen and natural humectant like, vitamin E.
每天早晨使用面部保溼乳液，讓你的臉部皮膚清新光滑。冬天也會造成皮膚曬傷，特別是去滑雪的時候。所以要選擇一款既有防曬作用又富含維他命E等天然保溼劑的乳液。

Exercise
堅持運動

Exercise during the winter to stay in shape.
冬天也要堅持運動，這樣才能保持體形。

During the winter, exercise several times each week. Exercise not only helps you maintain a healthy body weight naturally, but also increases blood flow to all parts of your body. Stay limber and prevent muscle stiffness that sometimes occurs during cold weather.
在冬天記得每週要運動幾次。運動不止可以幫你保持健康自然的體重，還能幫助身體血液循環，讓身體保持柔軟，避免冬季寒冷天氣裏常見的肌肉僵硬現象。

Shower Minimally
少洗澡

Too much showering can dry out your skin.
洗澡次數太多會造成皮膚乾燥 。

Drink plenty of water during the winter to helps your body stay hydrated. Watch the water with too much showering or bathing which can actually dry out your skin. Shower minimally for the smoothest, healthiest winter skin. When you do shower, use lukewarm water and apply moisturizing lotion to your face and body immediately after.
冬季多喝水，可以保持身體水分，不過要小心，洗澡的水可不算哦！洗澡太多會造成皮膚乾燥，所以在冬天儘量少洗澡，這樣才能保證皮膚處於最光滑最健康的狀態。如果真要洗澡，記得使用溫熱水，並在洗澡過後立刻在臉上和身上塗上保溼營養乳液。

Dress Appropriately
多穿點

Select warm winter clothes.
選擇暖和的冬季服飾。

Proper winter attire protects your body from prolonged exposure to the cold. Select warm, comfortable clothing during the winter months. While wool is one of the warmest fabrics, it may cause skin irritation and itching, so opt for a more body-friendly fabric, such as cotton, and dress in layers. Before venturing outdoors, select a warm scarf to cover your face. This will reduce your chances of windburn. Also select a comfortable pair of gloves to keep your hands and fingernails soft and chap-free.
合適的冬季服裝可以保護皮膚，避免長時間暴露在寒冷的空氣中。冬天的時候要選擇暖和舒適的衣服。雖然羊毛是最溫暖的纖維織物之一，但是羊毛可能會造成皮膚刺激和瘙癢，所以請選擇更適合身體的織物，如棉花。多穿幾層，在出門前，記得裹條暖和的圍巾遮住臉，可以減少臉部皮膚被風吹傷的危險。挑一雙溫暖的手套，保持手部皮膚柔軟避免皸裂。

Sleep Right
好好睡

Avoid overheating your body at night.
晚上睡覺時身體不要過熱。

Get plenty of sleep during the winter to increase your energy, but avoid overheating your body while you rest. Select a lightweight blanket that will keep you warm but does not over do it.
冬日裏充足的睡眠可以讓你增加能量，但是晚上休息時避免身體過熱。選擇一條輕薄的毯子可以讓你身體保持溫暖但又不會太熱。

Wear Lip Balm
塗脣膏

Lip balm keeps your lips from becoming dry.
每天記得塗脣膏，防止嘴脣乾裂。

Dry, chapped lips can be unsightly and even painful. During the harsh winter months, lips are especially likely to dry out. Wear moisturizing lip balm daily, even when your lips do not feel chapped. Lip balm is available in a variety of flavors and scents, so choose something you'll look forward to wearing daily.
嘴脣乾燥開裂是很難受的一件事，在寒風凜冽的冬季裏，嘴脣很容易乾裂，所以記得每天塗脣膏，就算嘴脣不乾裂的時候也別忘記。脣膏有各種口味和香味的可夠選擇，選個你喜歡的，這樣每天才會記着去塗啊。

Use a Humidifier
使用加溼器

Run a humidifier during months when natural humidity is low.
冬天空氣中的自然溼度會比較低，所以記得使用加溼器。

Place your humidifier in the room you spend the most time in. You should clean your humidifier on a regular basis to prevent bacteria and mold growth.
把加溼器放在你待的時間最長的房間裏。要定期清洗加溼器，避免細菌滋生。