關於自信的英語美文加翻譯
自信定義爲個體對自己的判斷和能力的確信,是一種核心性的人格變量,是健全人格的組成部分。下面是本站小編帶來的關於自信的英語美文加翻譯，歡迎閱讀!
Increasing Confidence
by Robert Stuberg
The world is changing rapidly and most people are very anxious about it. In fact, I think it mighteven be stronger and more accurate to say that most people are downright fearful of whatthey see going on around them.
Technological change and innovation are completely altering many aspects of our lives and itdoesn’t stop there. Economic changes, social changes, scientific changes, political changes…the list is endless. However, the big question we all face is how are we going to respond tothese changes?
While the specific answers about what to do take time and thought to uncover, the best wayto approach the future and all of the changes it will bring can be summed up in one word:Confidence.
Personal confidence is one of the greatest assets we all possess. Certainly some people seemto have much more of it than others but I believe that confidence is a skill that we can alldevelop. In some ways, it is undoubtedly the most important skill we can develop.
With confidence, all things are within the realm of possibility. Without confidence, even thesmallest challenges seem insurmountable.
What I find fascinating is that people with confidence always seem to end up on top. Theyseem to overcome the obstacles that stand in their way. It’s as if problems and challenges runfrom the person who has confidence.
I think what’s so difficult for most people is the belief that confidence has to be based onhaving a specific solution at hand but that’s just not true.
What we all respect and admire is the person who can stand up against overwhelmingdifficulties and persevere without an answer.
Here’s the secret that most people never get. Life’s challenges are no match for the person withunstoppable confidence. While the problems or challenges might seem too big to beovercome, the person with confidence always finds a way to win regardless of thecircumstances.
Ultimately, life’s challenges run and hide from the person that maintains confidence.
This is hard lesson to learn. The problems of life seem so big and scary and we often think ofourselves as so small and fragile. But that’s not the way it is. That’s the illusion that mostpeople by into, but it’s not the truth.
The truth is that we are bigger than anything that can ever happen to us in life. We have thepower and ability to overcome any obstacle in our path. And the most important tool wepossess is personal confidence, believing in your ability to overcome the current challengejust like we have done so many times in the past.
Whatever challenge is currently in your life, know that it’s there to help you grow and the problems you encounter to help you build your personal confidence. Remember, youwouldn’t have the problem if you didn’t have the power to overcome it. Expanding yourpersonal confidence will allow you to take on whatever you need to in order to fulfill yourpersonal mission.
增強信心
羅伯特.斯圖伯格
世界在飛速變化，許多人爲此而憂心忡忡。事實上，我認爲可以更有力、更確切地說，大多數人對自己周圍發生的一切完全心存恐懼。
技術科學進步和創新使我們生活的方方面面發生了翻天覆地的變化，而且這種變化不會到此爲止。這種變化同時也滲透到經濟、社會、科技、政治等各個方面。然而，大家面臨的一個大問題就是：我們將如何應對這些變化?
雖然具體的答案需要花時間和心思才能得出，但通向未來的最佳途徑及其將會帶來的一切變化可以歸結爲兩個字：信心。
自信是我們所擁有的最寶貴的資本之一。當然，有些人似乎比別人更爲自信，但我認爲自信是一種人人都可以培養出來的技巧。就某些方面而言，它毋庸置疑是我們可以培養的最重要的技巧。
擁有信心，一切皆有可能。缺乏信心，即使是最微不足道的挑戰，都會顯得難以逾越，無法克服。
我發現令人爲之着迷的是自信之人似乎總是以成功而告終。他們似乎能夠掃除一切“攔路虎”。問題和挑戰彷彿從自信者身上逃之夭夭。
我認爲對大多數人而言，最大的困難在於他們認爲信心必須建立在手頭擁有具體的解決方案的基礎之上，但事實恰恰並非如此。我們都敬佩和仰慕這樣的人，他們能夠悍然面對種種艱鉅的困難，能夠不問結果而堅持不懈。
這就是大多數人無法獲得信心的祕密。生活中的種種挑戰在這些信心十足的人面前不堪一擊，無法抗衡。雖然這些問題或挑戰看起來似乎龐大得無法撼動，但無論環境如何，充滿自信的人總會找到獲勝的辦法。
生活得種種挑戰和難題最終會從一直保持自信的人身邊落荒而逃。
這是一段艱深難學的課程。生活的難題看起來似乎艱鉅而又嚇人，而我們經常認爲自己渺小又脆弱，但事情不是這樣的。那不過是許多人買這種假象的賬，但事實並非如此。
事實上，我們比生活中任何可能發生在我們身上的事情更強大。我們有力量和能力去克服路途上的一切障礙。而我們擁有的最重要的工具是自信心--相信我們可以克服目前的難題，就像我們以前無數次經歷的一樣。
無論目前你生活中的難題是什麼，都要知道自信正助你成長和發展。利用遇到的問題幫助自己建立自信心。記住，如果你具備解決問題的能力，你是不會遇到難題的。增強自信心將會使你運用所需的一切去完成個人使命。
關於自信的英語美文加翻譯篇二自信的重要 The Importance of Self-Confidence
People say that self-confidence is half of the success that can bring you courage to stick to what you do. Without self-confidence, one can not do well in anything. Self-confidence is of great importance and value to a person.
人們說自信是成功的一半，它能給你帶來勇氣去堅持你所做的事。沒有自信，一個人就不能做好任何事。自信對一個人很重要也很有價值。
Firstly, self-confidence enables us to have the ambition of being successful. Only when you have the ambition to be successful, can you be successful eventually. Secondly, once we gain self-confidence, we will possess the courage and strength to overcome the setbacks and difficulties. With self-confidence, no one and nothing can stop you to dly, with self-confidence we may accomplish something which seems to be impossible previously. No great thing is easy for us, therefore we should hold the idea that anything is possible. We should, or have to trust in ourselves.
首先，自信使我們擁有成功的雄心。只有當你有成功的野心的時候，你最後才能成功。其次，一旦我們獲得了自信，我們就擁有了勇氣和力量去克服挫折和困難。有了自信，沒有人也沒有什麼能夠阻止你成功。再次，有了自信我們可能實現一些以前看起來不可能的事。沒有什麼大事對我們是容易的，因此我們應該相信一切皆有可能。我們應該，或者必須相信自己。
In short, self-confidence is the spiritual pillar of a person as well as the inherent power, which is of great importance and value to a person.
總之，自信是一個人的精神支柱也是一個人的內在力量，它對一個人很重要也很有價值。
關於自信的英語美文加翻譯篇三10種簡單方法幫你建立自信
We live in a world where criticizing people and focusing on negative attributes seems to be the social norm.
我們生活在一個這樣的世界裏：人們恣意批評他人，專注於消極情緒，而這些似乎成爲了社會規範。
It’s an unfortunate aspect of life and many people well into adulthood still struggle with their own self confidence. It’s also unfortunate that these same people may be missing out in life because they don’t believe in themselves, or they don’t believe that they deserve the good things in life. This is simply not true.
這是生活中不幸的一面，許多人就算在成年後仍也舊在爲自信而奮鬥，這些人可能在生活中迷失了自己，因爲他們不相信自己，或者他們不相信他們值得擁有生活中美好的東西，這對他們來說也是不幸的。這就是不對的。
It all begins within yourself, and you have to want to change things for the better. If you can’t change your environment, you can at least change your own ways.
這一切都源於你自己，你必須要爲變得更好而改變。如果你不能改變環境，你至少可以改變自己的方式。
1. Get good at something
有一技之長
Sometimes all it takes is a little talent. Taking up a hobby or refining a talent can do wonders for your confidence. If you feel brave enough, you can show other people your hard work. It never hurts to hear a little praise on occasion.
有時候所需要的僅是一點點天賦。培養一種愛好或發揮天賦，這對增強信心起着不可思議的作用。如果你能勇敢面對，你可以讓其他人看到你的勤奮工作。偶爾聽一聽讚揚也沒什麼不好。
2. Keep a journal
寫日誌
You are your own worst critic, but you don’t have to be. Recording your accomplishments or writing about things that make you happy can help you realize your own self worth. Life is worth living and you should remind yourself of that.
你是你自己最刻薄的批評家，但是你不需要這樣去做。記錄你的成就或寫一些能讓自己快樂的事情，這可以幫助實現你的自我價值。生活值得活下去，你應該提醒自己這一點。
3. Keep fit
保持健康
Exercising and eating healthy food can make you feel good about the choices you make for yourself. When you notice how good and healthy you look, you won’t have reason to try to hide behind baggy clothes.
鍛鍊和吃健康的食物可以讓你爲自己所做的選擇感覺良好。當你意識到你看起來是那麼的良好和健康時，你將不會找理由試圖把自己藏到寬鬆的衣服裏。
4. Take care of yourself
照顧好自己
Do something that you want to do. If nobody wants to see that cheesy movie with you, go by yourself and don’t get into the mindset that only losers go to the movies alone. Being independent and not having to constantly have companionship is a strength, not a weakness.
做你想做的事。如果沒有人願意陪你看那種俗氣的電影，那就自己去吧，但是不要陷入只有失敗者纔會獨自去看電影的心理模式。保持獨立而非成羣結隊是一種優勢，而不是劣勢。
5. Turn into an optimist
做個樂觀主義者
It makes no sense remarking on the dark clouds while ignoring the rainbow. Seeking positive ideas and looking at the “bright side” can affect your mood for the better. Focusing on the good things in life can help you hold your head high, knowing that life is good, even when it seems bad.
忽視彩虹卻只把重點放在烏雲上，這是完全沒有意義的。尋求積極的想法，看到“光明的一面”可以讓你的情緒變得更好。關注生活中美好的東西讓你能擡頭挺胸，即使當生活看起來糟糕，你也會明白它是美好的。
6. Spend some time alone…but not too much
花點時間獨處，但不要太多
Everyone should have some time to themselves every day. Reading a book or enjoying the outdoors are great for the soul. But too much alone time can get the brain to sit stagnant. Sometimes people get sick of themselves and end up thinking of things that end up depressing them. Have a healthy dose of “you” time, but make sure you leave the room to seek out the people who matter most.
每個人每天都應該在自己身上花點時間。閱讀一本書或享受戶外活動，對心靈來說是很好的方式。但是過多的獨處會讓大腦反應緩慢呆滯。有時人們會討厭自己，最終陷於令自己沮喪的事情中。對“自己” 的獨處時間要有一個合理的安排，保證在你走出房門後去尋找最重要的人。
7. Do good deeds
做好事
There’s nothing like helping other people to give you that warm, fuzzy feeling inside. You know you’ve done something good and that you made another person happy. Making a difference in someone’s life can make a difference in your own, for the better.
沒有什麼比幫助別人能帶給你內心更溫暖、舒適的感覺了。你自己知道，你做過好事，你讓別人感到快樂。你讓別人的生活變得不同，這也會讓你自己的生活變得不同，也許會變得更好。
8. Set achievable goals
設立可完成的目標
Setting impossible goals only sets you up for failure. If, for example, you want to lose weight, small increments at a time may be a good option. You can easily lose five pounds. Lose those five pounds and you will feel a sense of accomplishment. Further challenge yourself to another small amount. The more goals you achieve, the more you will see how awesome you really are.
設立一個無法實現的目標只會將你引向失敗。比如說你想減肥，每次小幅度的增加可能是一個不錯的選擇。你可以很容易的減掉5磅。減掉了5磅體重，你會有成就感。進一步挑戰自己，再減掉一小部分體重。你實現的目標越多，你會意識到你是多麼的了不起。
9. Who cares what other people think?
不用在意別人怎麼想
It’s very difficult to turn off the thoughts of what others might be thinking. The only way you can shrug it off is if you resolve to just not care. Who cares? If someone thinks poorly of you, that’s their problem. That issue is on them, not you. Move on, stay fabulous.
不去理會他人可能怎麼想是非常難做到的。唯一能屏蔽這些想法的是你決定不去理會。誰會在意?如果有人貶低了你，那是他們的問題。問題在他們身上，而不是你。保持前進，做到極致。
10. Learn to love yourself
學會愛自己
The person whose opinion matters the most is your own. If you don’t love yourself, try to find out why. Then try to find a solution to that reason. Can it be fixed? If not, can you find someone who can help, perhaps a psychologist, a friend, or a pastor? Make room in your heart for yourself. You’re the only “you”, you’ve got.
你自己的想法最重要。如果你不愛自己，試着找出原因。然後試着找到一個針對這個原因的解決方案。你自己可以解決嗎?如果不能，你能找到一個幫你忙的人嗎?也許是一位心理學家，一個朋友，或者是一位牧師。在你心裏給自己騰出一些空間。你是唯一的“你”。
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