睡前吃這些東西,第二天早上你會更瘦哦

So, you are on a diet, trying to eat a healthy meal just so that you can fit into your cute red dress the next Morning. Great. But, will that really help? Probably not. If you want your diet to work wonders overnight, then it's better that you stick to foods that help you de-bloat. Because maybe that tummy bulge and the puffy cheeks are a result of bloating and you don't know it.

目前你正在節食，想吃的健康一點，這樣第二天早晨你就能穿上那件可愛的紅裙了。很棒！但是，這真的有用嗎？也許不會。如果你想一夜之間讓飲食創造奇蹟，那最好還是堅持吃不會讓你水腫的食物。因爲也許你的大肚子和鬆垮的臉蛋就是因爲腹脹才引起的，只是你不知道而已。

Here's what can work in your favour: a meal that consists of foods that help you get rid of bloating overnight. And lots of H2O, of course. Wondering what to add to your menu? Well, here are a few options that you should consider.

以下做法可以助你實現夢想：能讓你一夜之間消除水腫的食物。當然，還有很多水。正在思考要吃哪些東西嗎？下列幾種選擇任君挑選。

Make Celery Your New Best Friend

讓芹菜成爲你最好的夥伴吧

Do you know that celery has been touted as one of the healthiest foods on the planet? However, you need to have it for your dinner because this green, leafy wonder is packed with water and it helps in flushing out extra fluids from your body. So, no points for guessing that your tummy will look a little flatter, once all the excess water is out of your system. In fact, celery is also considered to be an anti-inflammatory food that helps in reducing inflammation in the digestive system.

你知道嗎，芹菜是地球上最健康的食物哦。然而，晚飯的時候吃芹菜是最好的，因爲這一綠葉奇蹟水分充足，能幫助排出身體裏的多餘液體。一旦身體系統內部排出了多餘的水分，那毫無疑問，你的小腹肯定會更平坦。事實上，人們認爲芹菜也是一種消炎食物，能幫助緩解消化系統中的炎症。

Yogurt Is Not Just a Morning Staple

酸奶不僅是早餐，而且還是……

You might like to begin your day with a bowl of yogurt, but how about ending it with the same? Yup, you can nosh on some yummy yogurt and depend on it to help you de-bloat. However, make sure you steer clear of flavoured ones. Just plain yogurt would do the trick. The reason why you should opt for yogurt at night is because it's full of probiotics, which are basically the bacteria that help in digestion and absorption of food. Once your gastrointestinal system benefits from it--bye bye bloating

也許你的一天從一碗酸奶開始，但也用一碗酸奶結束這一天又會怎麼樣呢？是的，你可以吃一些美味的酸奶，並指望它幫你消腫。但一定不要喝調味酸味。只有原味酸奶才能消腫哦。爲什麼要在晚上喝酸奶呢？因爲酸奶含有大量益生菌，能幫助你消化、吸收食物。只要胃腸道系統能從中受益，那就可以和水腫說拜拜啦！

Ginger Is Not Just For Taste

生薑不僅能調味，還能……

You may like adding ginger to your daily meals for the sake of flavour, but it can do a lot more than that. For instance, it helps in releasing pent up gas in your body. As a result, you will tummy will look a lot flatter once you start eating it.

也許每日三餐你都會加點生薑，讓菜的味道更好，但生薑的作用遠不止於此。比如，生薑有助於釋放身體中的氣體。因此，吃了生薑後，你的肚子自然會更平坦。