第171課:How to fall asleep fast?
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每天一個生活口語話題，一段地道的舉例回答，並附有詳細的詞彙，發音及用法講解。講解材料選自當今最先進最有效的英語原版教材，更加貼近生活。每天堅持聽講解，並根據問題練習，給自己一個地道輸入和輸出的機會，你也可以張口自信說英語。
主題：How to fall asleep fast?
I fall asleep in less than five minutes unless I'm really worried about something. I make sure that I have the same routine every night before bed and go to bed at the same time each night. Don't stare at any electronic screens or watch TV in bed. Sometimes I listen to books on tape as I go to sleep.
Routine: 例行程序
